Better Together: Combating loneliness and isolation

Loneliness and isolation are silent epidemics in our society, exacerbated by modern lifestyles and the pervasive influence of technology. This growing crisis calls for immediate action to foster individual well-being, social connection and stronger community.

As leaders of key community organizations— Senior Services for South Sound, United Way of Thurston County, Timberland Regional Library and the South Sound YMCA — we are committed to addressing these issues head-on.

The evidence is clear: we are better together!

The epidemic of loneliness

Loneliness is not just a bad feeling; it’s a public health crisis. According to Dr. Vivek Murthy, the 21st surgeon general of the United States, loneliness can be as damaging to health as smoking 15 cigarettes a day and is more harmful than obesity. It has been declared a national epidemic. Yet, surveys show that only 20% of people understand that loneliness is bad for their health.

Social disconnection increases the risk of anxiety, depression, heart disease, dementia, and even premature death. Despite living in an increasingly connected world, many people feel more isolated than ever before. Remarkably, this crisis exists among the young as well as adults of all ages. It is truly a community-wide problem, with each population experiencing different causes and therefore requiring different solutions.

Dr. Murthy points out that one in two adults in America experiences measurable levels of loneliness. The rise in technology use, especially social media, has replaced face-to-face interactions, leading to a decline in meaningful relationships.

This evidence underscores the urgency of addressing loneliness as a public health priority. By fostering real-world connections, we can combat the detrimental effects of isolation and bridge the gap between the health risks and public perceptions of the danger.

The role of community organizations

Community organizations play a crucial role in maintaining and building social infrastructure. Places like the Y, Senior Services, United Way, and public libraries are not just service providers; they are community hubs that bring people together. We are on the front lines, seeing the alarming increase and painful impacts of loneliness, and are committed to redoubling our efforts to help people get and stay connected.

Participation in community activities and organizations reduces feelings of loneliness and improves overall well-being. For instance, volunteering is a proven way to provide a sense of purpose and create bonds between individuals from diverse backgrounds.

Targeted investment in community programs encourages participation. We must do more to create environments and opportunities for people to feel connected in meaningful ways.

The benefits of strong social ties

Strong social ties lead to better health outcomes and increased resilience. When people feel connected to their community, they experience lower levels of stress and better mental health.

Communities with strong social bonds also tend to have higher levels of economic prosperity and lower levels of violence.

Studies have shown that people who have strong social connections live longer and healthier lives. Social support acts as a buffer against stress, reducing the risk of chronic diseases and improving mental health. Strengthening social ties within our communities not only enhances individual well-being but also builds more resilient and prosperous communities.

Some may argue that technology has connected us more than ever before. While it is true that technology can facilitate connections, it often lacks the depth and quality of in-

person interactions. The superficial nature of many online relationships can exacerbate feelings of loneliness.

We need to strike a balance between online and offline interactions. Encouraging face-to-face connections through community activities can complement the convenience of digital communication, providing a more holistic approach to combating loneliness.

The epidemic of loneliness and isolation requires a collective response. By leveraging the strengths of community organizations, we can foster environments that promote connection and support.

Act now

We urge everyone to take action—join a community group, volunteer, visit a local library or Anywhere Library site, or simply reach out to a neighbor. Together, we can build a society where no one feels alone.

Together, we are committed to creating connected and resilient communities.

■ Kyle Cronk is the president of South Sound YMCA, Cheryl Heywood is the executive director of Timberland Regional Library, Brian Windrope is executive director of Senior Services for South Sound and Chris Wells is executive director of United Way Thurston County.